Change. It’s a reality we often dread and a truth we’ll never have control over. As humans we want and crave consistency, reliability and to know when we arise in the morning, we have another safe day of beautiful life ahead of us. We deal with change every day, in the weather, traffic, people’s behavior but in general why is change so hard for us humans to accept? Because change can feel like a threat to our survival… but 99.9% of the time it’s not. We are programmed to stay

Years ago, as I was parallel parking my car, I turned my head to the right to see the curb clearance and zowie(!), the muscle on the right side of my neck clenched up, held on for dear life and stayed there; it was incredibly painful. I did all the things I knew at the time, getting a massage, putting on Tiger Balm, arnica, heat, trying everything to get it to release. It got a little better as the weeks went by, but my right ear always felt slightly craned down to my shoulde