Change. It’s a reality we often dread and a truth we’ll never have control over. As humans we want and crave consistency, reliability and to know when we arise in the morning, we have another safe day of beautiful life ahead of us. We deal with change every day, in the weather, traffic, people’s behavior but in general why is change so hard for us humans to accept? Because change can feel like a threat to our survival… but 99.9% of the time it’s not. We are programmed to stay

I had a patient who had a cancerous tumor removed from her uterus. She went through the horrible trials of radiation, chemotherapy, losing her hair, constant nausea and the life challenges that come with being so sick. Fortunately now, she is cancer free. I asked her how it was to go through it and how she's feeling now, she said something remarkable, "Ever since I got the tumor removed, my depression has completely gone away. I have not had a moment of being depressed, even